This Chocolate Silken Tofu Smoothie without banana is a vegan, dairy-free, and high-protein drink that's ultra-creamy, delicious, and ready in minutes for a quick and easy breakfast or snack.
Packed with plant-based protein, it's a simple way to fuel your day with something indulgent yet nourishing.
This chocolate silken tofu smoothie has become one of my favorite ways to start the day because I can blend it up in minutes and head straight to work without skipping breakfast.
If you know me, you know I'm always experimenting with smoothie recipes-from my hemp seed smoothie and strawberry protein smoothie to my chocolate banana protein smoothie-and this one has definitely earned a permanent place in my morning routine.
The silken tofu forms a velvety base, naturally sweetened with dates, while cocoa and peanut butter add rich flavor. I also add a scoop of protein to make it extra filling.
If you're looking for a banana-free chocolate smoothie that's both nourishing and delicious, I think this recipe will become one of your favorites too.
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🍫Ingredients
- Silken tofu: Make sure to use silken, not firm, tofu to get that perfectly smooth, milkshake-like texture.
- Peanut butter: Use natural peanut butter without added sugar for the best flavor.
- Cocoa powder: Use unsweetened cocoa powder for the richest chocolate flavor.
- Dates: Soft dates blend easily for natural sweetness-if yours are a bit firm, just soak them in hot water for 10 minutes to soften.
- Protein powder: I used chocolate protein powder, but vanilla works just as well.
- Dairy-free milk: Almond, soy, oat, or any unsweetened plant-based milk will work in this recipe.
As always, you can find the full recipe with a list of ingredients and measurements in a printable recipe card at the end of this post.
🔪How To Make Chocolate Silken Tofu Smoothie
- Combine: Add the dairy-free milk, silken tofu, peanut butter, cocoa powder, protein powder, and pitted dates into a blender.
- Blend: Blend until completely smooth and creamy, then pour into a glass and enjoy immediately. Serve with a drizzle of peanut butter and a few chocolate chips on top.
📋Substitutions & Variations
- Nut butter swap: Use almond butter, cashew butter, or sunflower seed butter instead of peanut butter.
- Add seeds: Boost nutrition by blending in chia seeds, flax seeds, or hemp seeds.
- Different protein: Chocolate protein powder works best, but vanilla or plain protein powder also tastes great.
- Nut-free option: Swap peanut butter with sunflower seed butter and choose a nut-free, dairy-free milk.
💡Marinela's Tips
- Soak your dates in warm water for 5-10 minutes if they're a bit firm - they'll blend much more smoothly.
- Use chilled silken tofu and cold dairy-free milk for a naturally cold, refreshing smoothie without needing ice.
❓Frequently Asked Questions (FAQ's)
No, there's no need to press; just drain it lightly before using. Silken tofu doesn't need pressing, but removing excess liquid helps keep the smoothie thick, creamy, and perfectly velvety.
Not at all! Silken tofu has a neutral flavor and takes on the taste of cocoa, peanut butter, and dates, while adding a rich, creamy, milkshake-like texture.
You can swap dates with maple syrup, agave syrup, or another natural sweetener.
Yes, you can use firm or extra-firm tofu, but you'll need to blend it longer and add a bit more dairy-free milk to get a smooth, creamy texture.
Store any leftover smoothie in a sealed jar or bottle in the fridge for up to 1 day. Give it a good shake or re-blend before serving.
📖 Recipe
Chocolate Silken Tofu Smoothie (No Banana)
Equipment
- 1 high speed blender
Ingredients
- 10.8 oz (307 gr) silken firm tofu drained
- 3 tablespoons cocoa powder unsweetened
- 2 tablespoons natural peanut butter
- 2 scoops protein powder
- 3-4 dates pitted
- 1 cup unsweetened almond milk or any dairy-free milk
Instructions
- Add all ingredients to a blender.10.8 oz (307 gr) silken firm tofu, 3 tablespoons cocoa powder, 2 tablespoons natural peanut butter, 2 scoops protein powder, 3-4 dates, 1 cup unsweetened almond milk
- Blend until smooth and creamy.
Notes
- Use chilled silken tofu and cold dairy-free milk for a naturally cold, refreshing smoothie without ice.
- Soak dates in warm water for a few minutes if they are firm for easier blending.
- Make it nut-free by using seed butter and nut-free milk.
- Store leftovers in a sealed jar or bottle in the fridge for up to 1 day.
Nutrition
If you try this chocolate silken tofu smoothie, let me know! Leave a comment, rate it, and don't forget to tag a photo @go_eatgreen on Instagram.
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