Chocolate Silken Tofu Smoothie (No Banana) -

Chocolate Silken Tofu Smoothie (No Banana)

This chocolate silken tofu smoothie (no banana) is a vegan, dairy-free, high-protein drink that blends into a creamy, rich, and delicious breakfast or snack in just minutes. It’s quick, easy, and perfect when you want something satisfying, chocolatey, and nourishing without any fuss.

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Prep Time 5

Total Time 5

Course Breakfast, Drinks, Smoothie

Cuisine dairy-free, Gluten-free, Plant-based, Vegan, Vegetarian

Servings servings

Calories 283 kcal

Equipment

1 high speed blender

Ingredients

10.8 oz (307 gr) silken firm tofu drained
3 tablespoons cocoa powder unsweetened
2 tablespoons natural peanut butter
2 scoops protein powder
3-4 dates pitted
1 cup unsweetened almond milk or any dairy-free milk

Instructions

Add all ingredients to a blender.
10.8 oz (307 gr) silken firm tofu, 3 tablespoons cocoa powder, 2 tablespoons natural peanut butter, 2 scoops protein powder, 3-4 dates, 1 cup unsweetened almond milk
Blend until smooth and creamy.

Notes

Use chilled silken tofu and cold dairy-free milk for a naturally cold, refreshing smoothie without ice.
Soak dates in warm water for a few minutes if they are firm for easier blending.
Make it nut-free by using seed butter and nut-free milk.
Store leftovers in a sealed jar or bottle in the fridge for up to 1 day.

Nutrition

Calories: 283kcalCarbohydrates: 19gProtein: 31gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 212mgPotassium: 372mgFiber: 5gSugar: 11gVitamin A: 81IUVitamin C: 0.04mgCalcium: 271mgIron: 3mg

Keyword chocolate smoothie, no banana smoothie, protein smoothie, silken tofu smoothie

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