Recipe for Vegan Spaghetti (15 Minute Weeknight Dinner)

Recipe for Vegan Spaghetti (15 Minute Weeknight Dinner)
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This recipe for vegan spaghetti makes the best quick and easy weeknight dinner. Healthy meal idea for busy moms to feed the whole family.

Eat green and clean because healthy never tasted so good!

Green vegan spaghetti recipe for family gatherings, potlucks, dinner, or lunch or busy days.

I absolutely love veggie pasta dishes! Don’t you? It’s the simplest and most delicious way to eat your greens just like this comforting 1 pot soup. This homemade vegan spaghetti is one of those meals that will keep you full and satisfied without gaining weight. Super awesome!

What happens when you eat greens every day

Weight-loss friendly lunch or dinner. Green vegan pasta with Mediterranean flavor.

There is something special and delightful in eating all that God made plant-based food full of vitamins, minerals, and antioxidants. It gives you energy, makes you stronger while renewing your body and mind. You cannot get all these essential nutrients from other foods except plants. All-natural, organic food supports your immune system, detoxifies your body, and reduces the risk of cardiovascular diseases, type 2 diabetes, and various types of cancer.

Simple vegan and vegetarian dish full of green pasta loaded with healthy vegetables for weeknight dinner. Kid-friendly food.

How do I eat my greens

Make green shine in new, tasty ways! Like this easy vegan spaghetti dish, there are so many ways to incorporate your greens into your daily diet. Start your day with this perfectly green smoothie without sugar or this fat-burning smoothie. You can make a refreshing salad, cozy stew for lunch, rich avocado dip for your toast, even fluffy breakfast pancakes! Mmm yummy!

Vegan Spaghetti with Vegetables

Quick and easy weeknight meal prep for busy moms - plant based spaghetti recipe.

I know it’s difficult to find tasty vegetable recipes for kids that they’ll actually love. If my cousin who is one of those picky eaters ate this creamy spaghetti dish without meat in minutes, I’m sure it’ll become your kids’ favorite too!

With minimal preparation and a few simple ingredients, you will have the most wonderfully filling and enjoyable family dinner after a busy workday at the office or home.

Plus, it’s an easy-to-make meal prep in large quantities, perfect to make for potlucks or family gatherings. It’s cheap, quick, and incredibly appetizing.

What is in vegan spaghetti?

Healthy recipe for vegan pasta. Delicious lunch or dinner meal prep.

This meatless pasta recipe requires only wholesome, nourishing ingredients you probably have in your kitchen:

  • A pack of spaghetti (17.5 oz / 500 gr) – regular, whole wheat or brown rice spaghetti
  • Avocado (1 big or 2 small avocados) – great way to use up under or over ripe avocados
  • Arugula
  • Fresh parsley
  • Swiss chard
  • Radishes
  • 2 small garlic cloves
  • Lemon juice
  • Extra virgin olive oil
  • Water
  • Salt, cumin powder, freshly ground black pepper – for infusing that fantastic flavor

As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.

Natural green vegan pasta recipe for quick weeknight dinner.

Time needed: 15 minutes.

How do I cook green spaghetti from scratch?

Making pasta loaded with nutrient-dense vegetables is our favorite weeknight-friendly dish. This flavor-packed vibrant plate is almost effortless to make. Can you believe it is ready in 15 minutes or less?

  1. Cook the spaghetti

    First, cook the pasta according to the package instructions.

  2. Make the sauce

    While the pasta is cooking, blend all the ingredients (the veggies, olive oil, water, and seasonings) in a blender or food processor. Blitz until smooth and creamy. If you don’t have a blender simply put the ingredients in a bowl and puree the sauce with a handheld immersion blender.

  3. Mix it all

    In the end, drain the spaghetti. Transfer the sauce to the cooked spaghetti pot while still hot. Mix it all well until spaghetti is evenly coated with the raw green sauce. Serve it immediately with vegan feta cheese or parmesan and enjoy!

Easy one pot recipe for vegan spaghetti. Healthy vegetarian lunch or dinner for kids and picky eaters.

I hope you will LOVE this recipe for vegan spaghetti made in 1 pot. It’s:

  • Vegan and vegetarian
  • Dairy-free
  • Egg-free
  • Soy-free
  • Meat-free
  • Kid-friendly
  • Family-friendly
  • Savory
  • Budget-friendly
  • Bursting with Mediterrnean flavor

More Weeknight Dinner Recipes

Natural green vegan pasta recipe for quick weeknight dinner.

Recipe for Vegan Spaghetti (15 Minute Weeknight Dinner)

Marinela
This recipe for vegan spaghetti makes the best quick and easy weeknight dinner. Healthy meal idea for busy moms to feed the whole family.
5 from 6 votes
Prep Time 3 mins
Cook Time 12 mins
Total Time 15 mins
Course dinner, Lunch, Main Course, Side Dish, vegan
Cuisine Italian, Mediterranean
Servings 4 servings
Calories 303 kcal

Equipment

  • Cooking pot
  • Blender, food processor or immersion blender

Ingredients
  

  • Spaghetti 17.5 oz. / 500 gr regular, whole wheat, brown rice spaghetti use any gluten-free pasta of choice for gluten-free diet
  • 1 big avocado
  • 1 cup arugula
  • 1 cup fresh parsley
  • 1 cup swiss chard
  • 2 small garlic cloves
  • 2 tbsp freshly squeezed lemon juice
  • 3 tbsp olive oil extra virgin
  • 4 tbsp water
  • Salt, cumin powder, freshly ground black pepper to taste
  • 5-6 chopped radishes optional

Instructions
 

  • First, cook the pasta according to the package instructions.
    How to cook vegan pasta
  • While the pasta is cooking, blend all the ingredients (the veggies, olive oil, water, and seasonings) in a blender or food processor. Blitz until smooth and creamy. If you don't have a blender simply put the ingredients in a bowl and puree the sauce with a hand-held immersion blender.
    Tasty raw sauce for cooking vegan spaghetti for weeknight dinner.
  • In the end, drain the spaghetti. Transfer the sauce to the cooked spaghetti pot while still hot. Mix it all well until spaghetti is evenly coated with the raw green sauce. Serve it immediately with vegan feta cheese or parmesan and enjoy!
    Nourishing recipe for vegan spaghetti. Easy plant-based weeknight meal for all family.

Notes

  • You can use any type of pasta for this recipe. Choose gluten-free pasta if you are gluten-intolerant.
  • This recipe is so versatile, you can swap the arugula, parsley, and chard with fresh spinach, kale, or broccoli.
  • I find that this green pasta is best to be eaten the same day it is made or within 24 hours.

Nutrition

Calories: 303kcalCarbohydrates: 41gProtein: 1gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 31mgPotassium: 206mgFiber: 3gSugar: 1gVitamin A: 1934IUVitamin C: 27mgCalcium: 37mgIron: 1mg
Keyword 15 minutes or less recipes, budget-friendly, dairy-free, green pasta, healthy, one pot, pasta, quick, recipe for vegan spaghetti, simple, weeknight meal
Tried this recipe?Let us know how it was!

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Quick and easy recipe for vegan spaghetti for weeknight dinner ready in 15 minutes or less.

Made this recipe for vegan spaghetti? If yes, please rate it, leave a comment below, and share your photo on Instagram with the tag @go_eatgreen and hashtag it #go_eatgreen. I would love to hear about your experience and your comments just make my day!

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Love, Marinela💚



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