This Vegan Hemp Parmesan is a nut-free, dairy-free recipe that's simple to make and full of savory goodness.
Perfect as a plant-based substitute for pasta, salads, and everyday savory meals.
Looking for a nutty option? Try my cashew parmesan recipe.
Vegan hemp parmesan comes from years of testing simple plant-based cheese recipes, including vegan cheddar, plant-based ricotta, vegan mozzarella, and cashew burrata.
This version quickly became a favorite because it's so versatile, perfect for meal prep, quick to make, and keeps for weeks in the fridge.
It's one of those staples that instantly makes everyday meals more flavorful without any extra fuss.
Made with simple ingredients like hemp hearts, nutritional yeast, garlic powder, onion powder, and salt - it's wholesome, easy, and reliable.
I love sprinkling it over pasta, tossing it into salads, or adding it to roasted veggies - the crumbly, nutty, cheesy flavor just makes everything better.
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🥘Ingredients
- Hemp seeds (aka hemp hearts)
- Nutritional yeast
- Onion powder
- Garlic powder
- Salt
As always, you can find the full recipe with a list of ingredients and measurements in a printable recipe card at the end of this post.
🔪How To Make Hemp Parmesan
Step 1: Add hemp hearts, nutritional yeast, garlic powder, onion powder, and salt to a food processor or blender.
Step 2: Pulse just a few times, don't overblend. You'll want to keep some texture. Taste and adjust seasoning if needed.
📋Variations
- Spicy twist: A small pinch of cayenne or chili powder adds a subtle kick without overpowering the dish.
- Herby version: Mix in some dried Italian herbs or a fresh, herby note.
💡Marinela's Tip
Don't overblend. Pulse just a few times so the mixture stays crumbly and keeps a bit of texture.
❓Frequently Asked Questions (FAQ's)
Store it in an airtight container in the fridge for up to 2 months.
Hemp parm is a nut-free, dairy-free, plant-based parmesan made from hemp hearts, nutritional yeast, and seasonings. It's a simple, savory substitute for traditional parmesan, perfect on pasta, salads, and roasted veggies.
🧀More Vegan Cheese Recipes
📖 Recipe
Vegan Hemp Parmesan (Nut-Free)
Equipment
- Blender or food processor
Ingredients
- ¾ cup hemp seeds
- ¼ cup nutritional yeast
- ½ teaspoon onion powder
- ¼ teaspoon garlic powder
- ½ teaspoon sea salt
Instructions
- Add all ingredients to a food processor or blender.¾ cup hemp seeds, ¼ cup nutritional yeast, ½ teaspoon onion powder, ¼ teaspoon garlic powder, ½ teaspoon sea salt
- Pulse just a few times, don't overblend. You want to keep some crumbly texture.
Notes
Nutrition
If you try this vegan hemp parmesan, let me know! Leave a comment, rate it, and don't forget to tag a photo @go_eatgreen on Instagram.
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