Vegan Hemp Parmesan (Nut-Free) -

Vegan Hemp Parmesan (Nut-Free)

This vegan hemp parmesan is a nut-free, dairy-free, plant-based cheese substitute that’s simple to make and packed with savory flavor. Perfect for sprinkling over pasta, salads, roasted vegetables, and other savory meals.

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Prep Time 5

Total Time 5

Course Side Dish, vegan pantry staple

Cuisine dairy-free, Gluten-free, Plant-based, Vegan, Vegetarian

Servings servings

Calories 57 kcal

Equipment

Blender or food processor

Ingredients

¾ cup hemp seeds
¼ cup nutritional yeast
½ teaspoon onion powder
¼ teaspoon garlic powder
½ teaspoon sea salt

Instructions

Add all ingredients to a food processor or blender.
¾ cup hemp seeds, ¼ cup nutritional yeast, ½ teaspoon onion powder, ¼ teaspoon garlic powder, ½ teaspoon sea salt
Pulse just a few times, don’t overblend. You want to keep some crumbly texture.

Notes

Keep in an airtight container in the fridge for up to 2 months.

Nutrition

Calories: 57kcalCarbohydrates: 1gProtein: 4gFat: 4gSaturated Fat: 0.3gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 73mgPotassium: 15mgFiber: 0.5gSugar: 0.01gVitamin A: 49IUVitamin C: 0.02mgCalcium: 13mgIron: 1mg

Keyword hemp cheese, hemp seed parmesan, vegan hemp parmesan

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