Vegan Lemon Blueberry Overnight Oats Without Yogurt
Start your day with Vegan Lemon Blueberry Overnight Oats, a quick, make-ahead breakfast full of flavor. Perfect for busy mornings, this no-yogurt recipe is wholesome, satisfying, and easy for meal prep.
Equipment
- 1 Blender
- 1 bowl or jar
Ingredients
- ½ cup blueberries fresh or frozen
- ½ cup rolled oats
- ½ cup unsweetened almond milk or any plant-based milk
- 1 tablespoon natural peanut butter
- 1 tablespoon chia seeds
- 1 tablespoon lemon juice freshly squeezed
- 1 teaspoon lemon zest
- 1 tablespoon pure maple syrup or to taste
Instructions
- Blend almond milk, blueberries, lemon juice, peanut butter, and maple syrup until smooth and frothy.½ cup blueberries, ½ cup unsweetened almond milk, 1 tablespoon lemon juice, 1 tablespoon pure maple syrup, 1 tablespoon natural peanut butter
- Stir the blueberry-lemon milk together with rolled oats, chia seeds, and lemon zest in a bowl or jar until everything is coated. Cover and refrigerate for at least 4 hours or overnight.½ cup rolled oats, 1 tablespoon chia seeds, 1 teaspoon lemon zest
- In the morning, stir the oats. If too thick, add a splash of milk. Top with extra blueberries or your favorite fruit and enjoy.
Notes
- Skip the lemon zest if your lemon peel tastes bitter.
- Adjust the sweetness with an extra tablespoon of maple syrup or your preferred sweetener.
- Layer in a mason jar for a portable, grab-and-go breakfast.
- Both frozen and fresh blueberries work well - frozen adds natural sweetness, fresh adds a bright, juicy flavor.
- Store covered in the fridge for up to 4–5 days.
- If you like your oats warm, heat gently in the microwave or on the stovetop with a splash of milk, stirring to prevent sticking.
Nutrition
Calories: 426kcalCarbohydrates: 62gProtein: 12gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 6gTrans Fat: 0.02gSodium: 172mgPotassium: 406mgFiber: 11gSugar: 22gVitamin A: 48IUVitamin C: 16mgCalcium: 284mgIron: 3mg
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