Chia Overnight Oats (No Yogurt) -

Chia Overnight Oats (No Yogurt)

Start your day with these creamy chia overnight oats. Vegan, dairy-free, and no yogurt needed. This easy, no-cook breakfast is filling, perfect for meal prep, and ready in minutes.

4.54 from 13 votes

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Prep Time 5

soaking time 8

Total Time 8 5

Course Breakfast, Brunch, Snack

Cuisine dairy-free, Gluten-free, Plant-based, Vegan, Vegetarian

Servings serving

Calories 395 kcal

Equipment

1 bowl or jar with a lid

Ingredients

⅓ cup rolled oats
2 tablespoons chia seeds
½-1 tablespoon pure maple syrup
1 tablespoon natural peanut butter
¾ cup unsweetened almond milk or any plant milk

Instructions

In a jar or bowl, mix all the ingredients.
⅓ cup rolled oats, 2 tablespoons chia seeds, ½-1 tablespoon pure maple syrup, 1 tablespoon natural peanut butter, ¾ cup unsweetened almond milk
Cover and refrigerate overnight (or at least 4 hours) until thick and creamy. Stir before serving and add your favorite toppings.

Notes

Stir well: Mix thoroughly to prevent chia clumps.
Adjust texture: Add a splash of milk if too thick.
Adjust sweetness: Add maple syrup to taste.
Storage: Store in an airtight container in the fridge for up to 4–5 days. Freeze without fresh toppings for up to 3 months and thaw in the fridge before serving.

Nutrition

Calories: 395kcalCarbohydrates: 46gProtein: 12gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 9gMonounsaturated Fat: 6gTrans Fat: 0.03gSodium: 254mgPotassium: 330mgFiber: 12gSugar: 14gVitamin A: 13IUVitamin C: 0.4mgCalcium: 420mgIron: 3mg

Keyword chia overnight oats, chia seed oatmeal

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