Blueberry Pineapple Smoothie (No Banana)
Need a healthy and refreshing drink? Try this blueberry pineapple smoothie without banana! It's made with just 5 simple ingredients: frozen pineapple, blueberries, peanut butter, chia seeds, and almond milk. It's creamy, naturally sweet, perfect for a quick breakfast or afternoon snack, and full of fruit goodness.
Ingredients
- 1 cup pineapple chunks frozen or fresh
- ½ cup blueberries frozen or fresh
- 1 tablespoon natural peanut butter
- 1 tablespoon chia seeds
- ¾ cup unsweetened almond milk or any plant-based milk
Instructions
- Add all ingredients to a high-speed blender.1 cup pineapple chunks, ½ cup blueberries, 1 tablespoon natural peanut butter, 1 tablespoon chia seeds, ¾ cup unsweetened almond milk
- Blend until smooth and creamy.
Notes
- Enjoy fresh for the best taste and texture, or store in an airtight jar in the fridge for up to 24 hours. Shake well before drinking.
- Use frozen fruit for a thick, refreshing smoothie. Keep at least one fruit frozen, or add ice if using fresh fruit.
- Adjust texture by adding more milk for a thinner smoothie.
- Blend in a date, maple syrup, or agave if you prefer a sweeter smoothie.
- Check out the post above for more substitutions and variation ideas.
Nutrition
Calories: 305kcalCarbohydrates: 42gProtein: 8gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gTrans Fat: 0.02gSodium: 251mgPotassium: 375mgFiber: 10gSugar: 25gVitamin A: 142IUVitamin C: 86mgCalcium: 334mgIron: 2mg
Tried this recipe?Let us know how it was!
