Berry Peanut Butter Smoothie -

Berry Peanut Butter Smoothie

This Berry Peanut Butter Smoothie is a creamy, vegan, dairy-free drink made with no yogurt that comes together in minutes for a quick breakfast or snack. It’s fruity, nutty, and naturally satisfying with a rich, smooth texture.

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Prep Time 5

Total Time 5

Course Breakfast, Drinks, smoothies, Snack

Cuisine dairy-free, Plant-based, Vegan, Vegetarian

Servings servings

Calories 346 kcal

Equipment

1 high speed blender

Ingredients

1 + ½ cups mixed berries frozen
2 tablespoons natural peanut butter
1 banana
2 tablespoons chia seeds
1 + ¼ cups cashew milk or any plant milk

Instructions

Add all ingredients to a high-speed blender.
1 + ½ cups mixed berries, 2 tablespoons natural peanut butter, 1 banana, 2 tablespoons chia seeds, 1 + ¼ cups cashew milk
Blend until smooth and creamy.

Notes

Add more milk for a thinner smoothie or less for a thicker one.
Swap chia seeds with flax or hemp seeds if you like.
Add a date or a splash of maple syrup if you prefer a sweeter smoothie.
Store leftovers in the fridge for up to 24 hours—just stir or shake well before drinking.

Nutrition

Calories: 346kcalCarbohydrates: 51gProtein: 9gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gTrans Fat: 0.01gSodium: 77mgPotassium: 486mgFiber: 11gSugar: 30gVitamin A: 405IUVitamin C: 8mgCalcium: 311mgIron: 3mg

Keyword banana, berry peanut butter smoothie, frozen berries, peanut butter

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