Banana Pear Smoothie (No Yogurt) -

Banana Pear Smoothie (No Yogurt)

This creamy banana pear smoothie is a quick and delicious vegan drink made without yogurt, perfect for breakfast or a cozy snack. Blended with almond milk, peanut butter, chia, and cinnamon, it’s naturally sweet and easy to make any day of the week.

5 from 1 vote

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Prep Time 5

Total Time 5

Course Breakfast, Drinks, Smoothie, Snack

Cuisine dairy-free, Plant-based, Vegan, Vegetarian

Servings servings

Calories 195 kcal

Equipment

High-powered blender

Ingredients

1 pear ripe, cored, diced
1 banana frozen or fresh
1 tablespoon natural peanut butter unsweetened
1 tablespoon chia seeds
¾ cup unsweetened almond milk or dairy-free milk
½ teaspoon ground cinnamon

Instructions

Add all ingredients to a high-speed blender.
1 pear, 1 banana, 1 tablespoon natural peanut butter, 1 tablespoon chia seeds, ¾ cup unsweetened almond milk, ½ teaspoon ground cinnamon
Blend until smooth and creamy.

Notes

Use very ripe pears and bananas for natural sweetness. If you prefer a sweeter smoothie, add a date or a splash of maple syrup or agave.
No frozen banana? Add a few ice cubes for a cold and thicker smoothie.
Store leftovers in a sealed jar in the refrigerator for up to 24 hours. Shake well before drinking.

Nutrition

Calories: 195kcalCarbohydrates: 32gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.01gSodium: 126mgPotassium: 386mgFiber: 7gSugar: 17gVitamin A: 65IUVitamin C: 9mgCalcium: 170mgIron: 1mg

Keyword banana pear smoothie

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