Banana Peanut Butter Oatmeal Smoothie -

Banana Peanut Butter Oatmeal Smoothie

This Banana Peanut Butter Oatmeal Smoothie is a quick, easy, and creamy vegan shake made with oat milk, rolled oats, ripe banana, and peanut butter. Perfect for breakfast, a snack, or a post-workout drink, it’s naturally sweet, filling, and tastes like dessert—all without yogurt or any cooking!

5 from 2 votes

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Prep Time 5

Total Time 5

Course Breakfast, Drinks, smoothies

Cuisine dairy-free, Plant-based, Vegan, Vegetarian

Servings serving

Calories 415 kcal

Equipment

1 high speed blender

Ingredients

¼ cup rolled oats or quick oats
1 banana frozen
1 tablespoon natural peanut butter
¾ cup oat milk or any dairy-free milk
1 tablespoon ground flaxseed
¼ teaspoon ground cinnamon
1 tsteaspoon pure maple syrup adjust to taste

Instructions

Combine all ingredients in a blender.
Blend until smooth and creamy.

Notes

Storage: Best enjoyed fresh, but you can keep leftovers in the fridge up to 24 hours—just stir well before drinking.
Freeze bananas: Peel and slice bananas, freeze in a single layer, then store in a sealed bag for easy use.
Sweetness: Adjust maple syrup or your favorite sweetener to taste.
Oat milk substitute: Almond, soy, or cashew milk work well too.

Nutrition

Calories: 415kcalCarbohydrates: 65gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gSodium: 158mgPotassium: 736mgFiber: 10gSugar: 31gVitamin A: 446IUVitamin C: 10mgCalcium: 307mgIron: 3mg

Keyword banana, banana oat smoothie, oatmeal, oatmeal shake, peanut butter, rolled oats

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