Apple Peanut Butter Oatmeal Smoothie (No Banana) -

Apple Peanut Butter Oatmeal Smoothie (No Banana)

This Apple Peanut Butter Oatmeal Smoothie is a creamy vegan breakfast that tastes just like apple pie, without banana or yogurt. Made with simple plant-based ingredients, it's an easy, satisfying drink perfect for busy mornings.

5 from 5 votes

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Prep Time 5

Total Time 5

Course Breakfast, Drinks, smoothies

Cuisine dairy-free, Plant-based, Vegan, Vegetarian

Servings serving

Calories 561 kcal

Equipment

1 high speed blender

Ingredients

1 apple diced
¼ cup rolled oats
1 cup oat milk or any plant milk
1 tablespoon peanut butter
1 tablespoon chia seeds
2-3 dates pitted
1 tablespoon walnuts chopped
½ teaspoon cinnamon

Instructions

Add all ingredients to a high-speed blender.
1 apple, ¼ cup rolled oats, 1 cup oat milk, 1 tablespoon peanut butter, 1 tablespoon chia seeds, 2-3 dates, 1 tablespoon walnuts, ½ teaspoon cinnamon
Blend until smooth and creamy.

Video

Notes

Apple choice: I love using sweet, crisp apples, but feel free to use your favorite variety.
Adjust the consistency: Add more plant-based milk for a thinner smoothie or use less for a thicker texture.
Add ice: Blend in a few ice cubes for a chilled smoothie.
Boost the protein: Add a scoop of your favorite plant-based protein powder and extra milk if needed.
Storage: Refrigerate leftovers in an airtight jar for up to 24 hours. Shake well before serving.

Nutrition

Calories: 561kcalCarbohydrates: 84gProtein: 15gFat: 23gSaturated Fat: 3gPolyunsaturated Fat: 10gMonounsaturated Fat: 6gTrans Fat: 0.02gSodium: 188mgPotassium: 666mgFiber: 16gSugar: 49gVitamin A: 603IUVitamin C: 9mgCalcium: 475mgIron: 5mg

Keyword apple cinnamon smoothie, apple oatmeal smoothie, apple peanut butter oatmeal smoothie, apple peanut butter smoothie, apple pie smoothie, no banana, no yogurt

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