Spicy Black Bean Hummus -

Vegan homemade black bean hummus garnished with red pepper flakes and fresh parsley with corn chips

Spicy Black Bean Hummus

This creamy and bold Spicy Black Bean Hummus is an easy vegan dip made in just 10 minutes. It’s zesty, protein-packed, and perfect for spreading, dipping, or snacking any time of day!

5 from 1 vote

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Prep Time 10

Total Time 10

Course Appetizer, Dip, Side Dish, Snack

Cuisine Mediterranean, Mexican, Plant-based, Vegan, Vegetarian

Servings servings

Calories 266 kcal

Equipment

1 high speed blender

Ingredients

15 oz canned black beans ~1 ⅔ cup, drained, rinsed, liquid reserved*
2 tablespoons tahini
¼ cup olive oil extra virgin
1 ½ tablespoon lime juice freshly squeezed
1 garlic clove minced
2 tablespoons reserved water from cooked black beans or cold water
¾ teaspoon sea salt adjust to taste
¾ teaspoon cumin powder
¾ teaspoon chili powder
¼ teaspoon ground black pepper

Instructions

Add all the ingredients to a blender or food processor
Blend until smooth and creamy, scraping down the sides as needed. Adjust seasoning to taste.

Notes

Too thick or gritty? Add 1–2 tablespoons of the reserved bean liquid and blend again until smooth.
Want more heat? Increase chili flakes or add a pinch of cayenne.
Make it oil-free: Omit the olive oil and use extra bean liquid or water.
Store leftovers in an airtight container in the fridge for up to 4–5 days.

Nutrition

Calories: 266kcalCarbohydrates: 20gProtein: 8gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gSodium: 855mgPotassium: 387mgFiber: 8gSugar: 0.1gVitamin A: 129IUVitamin C: 5mgCalcium: 56mgIron: 3mg

Keyword black bean hummus, black beans, hummus, spicy

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