Raspberry Blueberry Smoothie (No Banana)
Quick, easy, and full of delicious berry flavor—this raspberry blueberry smoothie is a perfect vegan, dairy-free option for breakfast or a refreshing snack, made with just five ingredients and no banana or yogurt needed!
Equipment
- high speed blender
Ingredients
- ½ cup raspberries frozen
- ½ cup blueberries frozen
- ½ tablespoon chia seeds
- ½ tablespoon maple syrup
- ⅔ cup unsweetened almond milk or any plant-based milk
Instructions
- Add all ingredients to a high-speed blender.½ cup raspberries, ½ cup blueberries, ½ tablespoon chia seeds, ½ tablespoon maple syrup, ⅔ cup unsweetened almond milk
- Blend until smooth and creamy.
Notes
- This smoothie is best enjoyed right away, but you can store leftovers in a sealed jar in the fridge for up to 24 hours. Just shake or stir before drinking.
- Use frozen berries for the best texture. If using fresh berries, add a few ice cubes to keep it thick and chilled.
- Feel free to use any sweetener you like, such as agave, date syrup, or stevia, instead of maple syrup.
- Give it a quick taste before serving and adjust the sweetness if needed.
Nutrition
Calories: 153kcalCarbohydrates: 28gProtein: 3gFat: 4gSaturated Fat: 0.2gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 220mgPotassium: 195mgFiber: 8gSugar: 16gVitamin A: 63IUVitamin C: 23mgCalcium: 268mgIron: 1mg
Tried this recipe?Let us know how it was!
