Go Back
Print
Recipe Image
Equipment
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Orange Spinach Smoothie (No Banana)
Marinela Malcheva
This
orange spinach smoothie
is an easy, naturally sweet, and refreshing green drink made without banana or yogurt. Perfect for a quick breakfast or snack, it’s simple, flavorful, and ready in just minutes.
4.93
from
13
votes
Print Recipe
Pin Recipe
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Breakfast, Drinks, Smoothie, Snack
Cuisine
dairy-free, Gluten-free, Plant-based, Vegan, Vegetarian
Servings
2
servings
Calories
195
kcal
Equipment
high speed blender
Ingredients
1x
2x
3x
2
oranges
peeled
2
cups
fresh spinach
lightly packed
1
apple
cored & chopped
2
tablespoons
chia seeds
2
tablespoons
lemon juice
freshly squeezed
1
cup
unsweetened almond milk
or any dairy-free milk
Instructions
Add all the ingredients to a high-speed blender.
Blend until smooth and creamy.
Notes
Swap the apple for a pear, mango, or pineapple for a naturally sweet twist.
Replace spinach with kale or Swiss chard for a slightly earthier taste.
Add a scoop of plant-based protein powder for a more filling smoothie option.
Replace chia seeds with hemp seeds or ground flaxseed.
Use chilled oranges and cold plant milk, or toss in a few ice cubes for a colder, refreshing smoothie.
Store in an airtight jar in the fridge for up to 24 hours and shake or stir before drinking for the best flavor and texture.
Nutrition
Calories:
195
kcal
Carbohydrates:
36
g
Protein:
5
g
Fat:
6
g
Saturated Fat:
0.5
g
Polyunsaturated Fat:
4
g
Monounsaturated Fat:
1
g
Trans Fat:
0.01
g
Sodium:
189
mg
Potassium:
566
mg
Fiber:
11
g
Sugar:
22
g
Vitamin A:
3164
IU
Vitamin C:
88
mg
Calcium:
314
mg
Iron:
2
mg
Keyword
apple, no banana, orange, orange spinach smoothie, spinach
Tried this recipe?
Let us know
how it was!