Maple Brown Sugar Overnight Oats (No Yogurt)
Maple Brown Sugar Overnight Oats without yogurt are a cozy, vegan breakfast that tastes like dessert. This easy, make-ahead oatmeal is creamy, flavorful, and perfect for busy mornings or meal prep.
Equipment
- 1 bowl or jar with a lid
Ingredients
- ½ cup rolled oats
- 1 teaspoon brown sugar
- 1 teaspoon pure maple syrup
- 1 tablespoon chia seeds
- 1 tablespoon natural peanut butter
- ¼ teaspoon cinnamon
- ¾ cup unsweetened almond milk or any plant milk
- 1 pinch salt
Instructions
- In a jar or bowl, combine oats, brown sugar, chia seeds, cinnamon, and salt.½ cup rolled oats, 1 teaspoon brown sugar, 1 tablespoon chia seeds, ¼ teaspoon cinnamon, 1 pinch salt
- Stir in almond milk, peanut butter, and maple syrup until well combined.1 teaspoon pure maple syrup, 1 tablespoon natural peanut butter, ¾ cup unsweetened almond milk
- Cover and refrigerate for at least 4 hours or overnight for a creamier texture.
Notes
- Chia alternatives: Swap with ground flaxseed or hemp seeds if desired.
- Protein boost: Stir in a scoop of plant-based protein powder for extra staying power.
- Chocolate variation: Add 1–2 teaspoon cocoa powder for a dessert-inspired twist.
- Milk & nut butter: Any plant-based milk or nut butter works; use your favorite.
- Storage: Store in a sealed jar or container in the fridge for 4–5 days.
Nutrition
Calories: 369kcalCarbohydrates: 46gProtein: 12gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 6gTrans Fat: 0.02gSodium: 291mgPotassium: 308mgFiber: 10gSugar: 10gVitamin A: 8IUVitamin C: 0.2mgCalcium: 346mgIron: 3mg
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