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Mango Strawberry Banana Smoothie
Marinela Malcheva
Mango Strawberry Banana Smoothie
is a creamy, naturally sweet, and refreshing vegan treat - ideal for breakfast or a nourishing snack. Bursting with vibrant fruit flavors and completely dairy-free, it’s your perfect cool-down drink for sunny days.
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Breakfast, Drinks, Smoothie, Snack
Cuisine
dairy-free, Plant-based, Vegan
Servings
1
serving
Calories
292
kcal
Equipment
high speed blender
Ingredients
1x
2x
3x
½
mango
chopped
1
cup
strawberries
fresh or frozen
1
banana
fresh or frozen
1
tablespoon
chia seeds
½
cup
unsweetened almond milk
or any dairy-free milk
1
tablespoon
lemon juice
freshly squeezed
Instructions
Add all ingredients in a high-speed blender.
Blend until smooth and creamy.
Notes
Use ripe fruits for natural sweetness - no added sugar needed.
For the best chill and texture, use at least one frozen fruit.
Nutrition
Calories:
292
kcal
Carbohydrates:
60
g
Protein:
6
g
Fat:
6
g
Saturated Fat:
1
g
Polyunsaturated Fat:
4
g
Monounsaturated Fat:
1
g
Trans Fat:
0.02
g
Sodium:
168
mg
Potassium:
881
mg
Fiber:
12
g
Sugar:
36
g
Vitamin A:
1220
IU
Vitamin C:
139
mg
Calcium:
267
mg
Iron:
2
mg
Keyword
mango strawberry banana smoothie
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