Green Protein Smoothie (Vegan)
This Green Protein Smoothie is a quick, easy, and naturally sweetened recipe packed with banana, spinach, vanilla protein powder, and peanut butter for a creamy, plant-based shake.Perfect as a healthy vegan breakfast or post-workout snack, this dairy-free drink with pumpkin seeds is a delicious way to fuel your morning—no yogurt required!
Equipment
- high speed blender
Ingredients
- 2 cups spinach lightly packed
- 1 banana frozen or fresh
- 2 tablespoons vanilla protein powder (use your favorite)
- 2 teaspoons natural peanut butter unsweetened
- 1 tablespoon raw pumpkin seeds
- 1 tablespoon lemon juice freshly squeezed
- ¾ cups unsweetened almond milk or any plant-based milk
Instructions
- In a blender, combine frozen banana, spinach, vanilla protein powder, peanut butter, pumpkin seeds, lemon juice, and plant-based milk.
- Blend until smooth and creamy. Pour into a glass and enjoy immediately.
Notes
- Store any leftover spinach protein smoothie in an airtight container in the refrigerator for up to 1 day. Give it a good shake or stir before drinking.
- Use ripe frozen bananas for a naturally sweet and creamy smoothie.
- If you use a fresh banana, blend in a handful of ice to achieve a cold, creamy texture.
- For a protein smoothie bowl, reduce the amount of milk and top with granola, nuts, and seeds for added crunch and nutrition.
- See the post above for substitutions and variations ideas.
Nutrition
Calories: 371kcalCarbohydrates: 40gProtein: 27gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 57mgSodium: 367mgPotassium: 1023mgFiber: 6gSugar: 18gVitamin A: 5704IUVitamin C: 33mgCalcium: 444mgIron: 3mg
Tried this recipe?Let us know how it was!
