Frozen Pineapple Banana Turmeric Smoothie (Without Yogurt) -

Frozen Pineapple Banana Turmeric Smoothie (Without Yogurt)

Beat the heat and boost your mornings with this refreshing Frozen Pineapple Banana Turmeric Smoothie (without yogurt)! This creamy, dairy-free treat is packed with tropical flavor from pineapple and banana, with a touch of turmeric for an extra kick.

Made with just 5 simple, plant-based ingredients and naturally sweet, it's the perfect fruity and healthy way to start your day or enjoy a delicious summer drink anytime.

5 from 11 votes

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Prep Time 5

Total Time 5

Course Breakfast, Drinks, Smoothie, Snack

Cuisine dairy-free, Gluten-free, Plant-based, Vegan

Servings servings

Calories 142 kcal

Equipment

high speed blender

Ingredients

1 cup pineapple chunks frozen
1 banana peeled
1 tablespoon chia seeds
½ teaspoon turmeric powder (ground turmeric) OR ½ tablespoon of finely grated or chopped fresh turmeric
1 cup almond milk or use your favorite plant-based milk

Instructions

Add frozen pineapple chunks, banana, chia seeds, turmeric powder, and almond milk to a blender.
Blend until smooth. Enjoy immediately or refrigerate for later!

Notes

Storage: Enjoy your smoothie immediately for the best taste and nutrition. Store any leftovers in the fridge for up to 24 hours in an airtight container. For longer storage, freeze in a freezer-safe container or ice cube tray for up to 3 months.
Use frozen pineapple chunks OR frozen banana slices for a thick and frosty smoothie.
If you want a thinner smoothie simply add a splash more almond milk.
Ripe fruit adds natural sweetness, but for extra sweetness try a drizzle of maple syrup, agave nectar, or a date.
Add ice cubes if you're using only fresh fruit.
Use less milk (¾ cup) and frozen banana & pineapple if you want to make a thick smoothie bowl. Top with anything you love - granola, fruit, nut butter - for a fun & tasty breakfast.
See the post above for more substitutions and variations ideas.

Nutrition

Calories: 142kcalCarbohydrates: 28gProtein: 3gFat: 4gSaturated Fat: 0.3gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 165mgPotassium: 338mgFiber: 5gSugar: 15gVitamin A: 89IUVitamin C: 45mgCalcium: 202mgIron: 1mg

Keyword banana, banana pineapple shake, frozen, pineapple, pineapple banana smoothie, tropical, turmeric, without yogurt

Tried this recipe?Let us know how it was!