Go Back
–+ servings
Cinnamon roll overnight oats with brown sugar, chia seeds, and almond milk with healthy protein icing.

Cinnamon Roll Overnight Oats

Marinela Malcheva
These Cinnamon Roll Overnight Oats are a creamy, vegan breakfast that tastes just like a cinnamon bun. Made with oats, chia seeds, ground flaxseed, brown sugar, and warm cinnamon, they’re easy to prep, perfect for busy mornings, and a satisfying snack.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes
resting time 4 hours
Total Time 4 hours 5 minutes
Course Breakfast, Brunch, Snack
Cuisine dairy-free, Gluten-free, Plant-based, Vegan, Vegetarian
Servings 1 serving
Calories 316 kcal

Equipment

  • 1 Small jar or bowl with a lid
  • 1 Small bowl for mixing the icing (optional)

Ingredients
  

  • ½ cup rolled oats
  • ¾ cup unsweetened almond milk or any dairy-free milk
  • ½ teaspoon ground cinnamon per taste
  • 1 tablespoon chia seeds
  • 1 teaspoon ground flaxseed
  • 2 teaspoons brown sugar
  • ½ teaspoon vanilla extract optional
  • 1 tiny pinch of salt optional

Healthy Protein Icing (optional)

  • 1 tablespoon vegan Greek Yogurt
  • 1 teaspoon pure maple syrup or agave nectar
  • ½ teaspoon fresh lemon juice

Instructions
 

  • In a jar or bowl, combine oats, chia seeds, flaxseed, brown sugar, cinnamon, and salt.
    ½ cup rolled oats, ½ teaspoon ground cinnamon, 1 tablespoon chia seeds, 1 teaspoon ground flaxseed, 2 teaspoons brown sugar, 1 tiny pinch of salt
  • Pour in plant-based milk and vanilla extract, stir until well combined. Seal and refrigerate overnight or at least 4 hours.
    ¾ cup unsweetened almond milk, ½ teaspoon vanilla extract
  • For a sweet topping, mix yogurt, maple syrup, and a little lemon juice in a small bowl and drizzle over the oats.
    1 tablespoon vegan Greek Yogurt, 1 teaspoon pure maple syrup, ½ teaspoon fresh lemon juice

Notes

  • Store in a sealed container in the fridge for up to 4–5 days.
  • Taste before chilling and add more brown sugar or sweetener if desired.
  • Use certified gluten-free oats if needed, as not all oats are processed gluten-free.
  • Save toppings like granola, fresh fruit, or nuts for serving to keep them crunchy and flavorful.
  • Nutritional information is calculated with the optional protein icing included.

Nutrition

Calories: 316kcalCarbohydrates: 48gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 1mgSodium: 257mgPotassium: 269mgFiber: 10gSugar: 13gVitamin A: 10IUVitamin C: 1mgCalcium: 368mgIron: 3mg
Keyword brown sugar, cinnamon, cinnamon roll overnight oats, cinnamon rolls oatmeal, overnight oats
Tried this recipe?Let us know how it was!
QR Code linking back to recipe