Chocolate Peanut Butter Date Balls (No Oats)
Whip up these easy Chocolate Peanut Butter Date Balls for a wholesome, naturally sweet snack or dessert. Made with simple ingredients and no oats, these vegan and gluten-free bites deliver a decadent chocolate flavor thanks to the cocoa powder. Perfect for a quick, no-bake treat.
Equipment
- Food processor or high-speed blender
Ingredients
- 1 cup dates pitted (I used 17 dates, see notes)
- 2 tablespoons natural peanut butter
- ¼ cup cocoa powder unsweetened
- 1 teaspoon vanilla extract optional
- 1 pinch salt optional
Instructions
- Blend all ingredients in a food processor until a sticky ball forms. Add water, 1 teaspoon at a time, if the mixture is dry.1 cup dates, 2 tablespoons natural peanut butter, ¼ cup cocoa powder, 1 teaspoon vanilla extract, 1 pinch salt
- Shape the mixture into equal-sized balls (I used a 1 ½ tablespoon scoop).
- Roll each ball in cocoa powder. Enjoy right away, or store for later!
Notes
- I used 1 cup of packed dates, measured before pitting, which was about 17 dates in total.
- Use soft, sticky dates for the best texture. If they're dry, soak them in hot water for 10-15 minutes, drain, and blend.
- If the mixture is too sticky, dampen your hands with water or coconut oil to easily shape into balls.
- Store energy bites at room temperature for up to 3 days. For longer storage, keep them in an airtight container in the fridge for up to 1 week or freeze for up to 3 months.
- Swap peanut butter with sunflower seed butter or tahini for a nut-free option.
Nutrition
Calories: 67kcalCarbohydrates: 13gProtein: 1gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gSodium: 5mgPotassium: 148mgFiber: 2gSugar: 10gVitamin A: 1IUVitamin C: 0.1mgCalcium: 10mgIron: 1mg
Tried this recipe?Let us know how it was!
