Chocolate Banana Protein Smoothie
Start your morning with this creamy, vegan Chocolate Banana Protein Smoothie – a plant-based shake packed with cocoa powder, protein powder, peanut butter, and banana. This wholesome, high-protein drink is perfect as a quick breakfast, post-workout boost, or anytime you need energy and flavor.
Equipment
- 1 high speed blender
Ingredients
- 1 banana frozen
- 1 tablespoon natural peanut butter
- 2 tablespoons protein powder
- 1 teaspoon unsweetened cocoa powder
- 1 tablespoon chia seeds
- ¾-1 cup unsweetened almond milk or any plant milk
Instructions
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy.
Notes
- Adjust thickness: This smoothie is naturally thick, add extra plant milk if you prefer a thinner, drinkable texture.
- Nut-free option: Swap peanut butter for tahini or sunflower seed butter.
- Protein powder tip: Chocolate protein works beautifully, but vanilla or unflavored plant protein is also delicious.
- Adjust sweetness: If you like it sweeter, add a date, a splash of maple syrup, or more ripe banana.
- Make ahead: Prep smoothie packs with banana, cocoa, chia seeds, and protein powder in the freezer; just blend with plant milk when ready.
- Storage: Store leftover smoothie in an airtight container in the fridge for up to 24 hours; stir or shake before drinking.
Nutrition
Calories: 408kcalCarbohydrates: 40gProtein: 32gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gTrans Fat: 0.02gCholesterol: 47mgSodium: 373mgPotassium: 660mgFiber: 9gSugar: 18gVitamin A: 157IUVitamin C: 10mgCalcium: 482mgIron: 4mg
Tried this recipe?Let us know how it was!
