Blackberry Strawberry Banana Smoothie Without Yogurt -

Blackberry Strawberry Banana Smoothie Without Yogurt

Blackberry Strawberry Banana Smoothie without yogurt is a quick and easy recipe made with simple ingredients for a naturally sweet, creamy, and vibrant drink perfect for breakfast or snacks. It blends in minutes and delivers a refreshing berry flavor in every sip.

5 from 1 vote

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Prep Time 5

Total Time 5

Course Breakfast, Drinks, Smoothie

Cuisine dairy-free, Gluten-free, Plant-based, Vegan, Vegetarian

Servings servings

Calories 163 kcal

Equipment

1 high speed blender

Ingredients

1 cup blackberries fresh or frozen
1 cup strawberries fresh or frozen
1 banana peeled
1 tablespoon chia seeds
1 cup unsweetened almond milk or any plant-based milk
1 teaspoon pure maple syrup (optional)

Instructions

Combine all ingredients in a blender.
Blend until smooth and creamy.

Notes

Use at least one frozen fruit to create a thicker, colder smoothie without ice.
Add vanilla protein for a more filling post-workout option.
Store in a sealed jar or bottle in the fridge for up to 1 day. Shake or stir well before serving.

Nutrition

Calories: 163kcalCarbohydrates: 31gProtein: 4gFat: 4gSaturated Fat: 0.3gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 166mgPotassium: 470mgFiber: 9gSugar: 16gVitamin A: 204IUVitamin C: 63mgCalcium: 227mgIron: 1mg

Keyword banana, banana blackberry smoothie, blackberry, blackberry strawberry banana smoothie, no yogurt, strawberry

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