Banana Date Peanut Butter Smoothie With Oats -

Banana Date Peanut Butter Smoothie With Oats

This Banana Date Peanut Butter Smoothie is a creamy, naturally sweet breakfast or snack that tastes like a milkshake. Packed with oats, chia, and flax seeds, it’s filling, nutritious, and ready in minutes.

5 from 3 votes

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Prep Time 5

Total Time 5

Course Breakfast, Drinks, Smoothie

Cuisine dairy-free, Plant-based, Vegan, Vegetarian

Servings serving

Calories 384 kcal

Equipment

high speed blender

Ingredients

3 dates pitted
1 banana frozen or fresh
1 tablespoon natural peanut butter
1 tablespoon rolled oats
½ tablespoon chia seeds
1 tablespoon ground flaxseeds
1 cup unsweetened almond milk or any plant milk

Instructions

Add all ingredients to a high-speed blender.
3 dates, 1 banana, 1 tablespoon natural peanut butter, 1 tablespoon rolled oats, ½ tablespoon chia seeds, 1 tablespoon ground flaxseeds, 1 cup unsweetened almond milk
Blend on high until smooth and creamy.

Notes

Store in the fridge for up to 24 hours and stir before drinking.

Nutrition

Calories: 384kcalCarbohydrates: 56gProtein: 10gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 6gTrans Fat: 0.01gSodium: 333mgPotassium: 753mgFiber: 11gSugar: 30gVitamin A: 81IUVitamin C: 10mgCalcium: 381mgIron: 2mg

Keyword banana, banana date peanut butter smoothie, date, oatmeal, peanut butter

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