Vegan Silken Tofu Mayonnaise (Oil-Free) -

Vegan Silken Tofu Mayonnaise (Oil-Free)

This vegan tofu mayonnaise is a creamy, oil-free recipe that makes thick, rich homemade mayo with simple pantry ingredients and no egg or nuts. It’s a high-protein, plant-based spread that comes together in minutes and works perfectly as a dip, sandwich spread, or salad dressing.

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Prep Time 5

Total Time 5

Course Dip, side

Cuisine egg-free, Gluten-free, oil-free, Plant-based, Vegan, Vegetarian

Servings servings (~¼ cup each)

Calories 45 kcal

Equipment

1 high speed blender or food processor

Ingredients

10.8 oz (307 gr) silken firm tofu drained
2 teaspoons apple cider vinegar
2 teaspoons lemon juice freshly squeezed
1 teaspoon mustard
¼ teaspoon garlic powder
¼ teaspoon sea salt or to taste

Instructions

Add all ingredients to a blender or food processor.
10.8 oz (307 gr) silken firm tofu, 2 teaspoons apple cider vinegar, 2 teaspoons lemon juice, 1 teaspoon mustard, ¼ teaspoon garlic powder, ¼ teaspoon sea salt
Blend until completely smooth and creamy.

Notes

For the best texture, always use silken firm tofu, as regular tofu can make the mayo grainy.
Store in an airtight container in the fridge for up to 4–5 days, and stir before using if it thickens or separates slightly.

Nutrition

Calories: 45kcalCarbohydrates: 3gProtein: 4gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gSodium: 163mgPotassium: 146mgFiber: 0.2gSugar: 1gVitamin A: 1IUVitamin C: 1mgCalcium: 25mgIron: 1mg

Keyword oil-free, tofu mayo, tofu mayonnaise, vegan mayo, Vegan Silken Tofu Mayonnaise

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