Savory Chickpea Flour Frittata Muffins (Vegan & Gluten-Free) -

Mini chickpea flour frittatas, vegan-friendly savoury breakfast or snack decorated with sesame seeds and finely chopped red and green peppers on white plate.

Savory Chickpea Flour Frittata Muffins (Vegan & Gluten-Free)

Savory Chickpea Flour Frittata Muffins are a simple vegan and gluten-free recipe made with chickpea flour, colorful veggies, and spices. These no-egg muffins are perfect for breakfast, snacks, or meal prep when you need a wholesome plant-based bite.

5 from 6 votes

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Prep Time 10

Cook Time 35

Total Time 45

Course Appetizer, Breakfast, Brunch, dinner, Snack

Cuisine dairy-free, egg-free, Gluten-free, Vegan, Vegetarian

Servings muffins

Calories 123 kcal

Equipment

1 Mixing bowl
12 cup muffin pan lined with silicone or paper liners

Ingredients

1 + ½ cup chickpea flour
1 + ½ cup water
½ cup kalamata olives pitted, sliced
1 cup red pepper finely chopped
3 tablespoons fresh parsley chopped
⅓ cup corn fresh, frozen, or canned
¼ cup olive oil extra virgin
1 teaspoon black sea salt (aka kala namak)
1 teaspoon ground cumin
1 teaspoon turmeric powder
½ teaspoon ground red pepper
½ teaspoon garlic powder
2-3 tablespoons sesame seeds for sprinkling (optional)

Instructions

Preheat the oven to 400°F / 200°C, then lightly grease a muffin tin or line it with silicone liners.
In a large bowl, whisk together chickpea flour and water until smooth and lump-free. Stir in the olive oil.
1 + ½ cup chickpea flour, 1 + ½ cup water, ¼ cup olive oil
Fold in the chopped olives, red pepper, corn, parsley, black salt, and spices. Mix until everything is well combined.
½ cup kalamata olives, 1 cup red pepper, 3 tablespoons fresh parsley, ⅓ cup corn, 1 teaspoon black sea salt (aka kala namak), 1 teaspoon ground cumin, 1 teaspoon turmeric powder, ½ teaspoon ground red pepper, ½ teaspoon garlic powder
Spoon the batter into a 12-cup muffin tin and sprinkle sesame seeds on top if using.
2-3 tablespoons sesame seeds
Bake for 30–35 minutes, or until a toothpick inserted in the center comes out clean.

Notes

Let them rest: Chickpea flour sets as it cools, so the muffins will firm up after a few minutes on a cooling rack.
Storage: Store the muffins in an airtight container at room temperature for up to 1 day or in the refrigerator for 3–4 days. For longer storage, freeze them in freezer-safe containers for up to 2 months.

Nutrition

Calories: 123kcalCarbohydrates: 11gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 294mgPotassium: 187mgFiber: 2gSugar: 2gVitamin A: 549IUVitamin C: 18mgCalcium: 28mgIron: 1mg

Keyword chickpea flour muffins, frittata muffins, savory muffins

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