Red Cabbage Smoothie -

Red Cabbage Smoothie

This red cabbage smoothie is a refreshing, creamy, and vibrant purple drink that’s naturally vegan, dairy-free, and made with no refined sugar. It’s quick, easy, and perfect for a colorful breakfast or energizing snack packed with wholesome veggies.

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Prep Time 5

Total Time 5

Course Breakfast, Drinks, Smoothie, Snack

Cuisine dairy-free, Gluten-free, Vegan, Vegetarian

Servings servings

Calories 151 kcal

Equipment

1 high speed blender

Ingredients

1 cup red cabbage chopped
1 cup banana fresh or frozen
1 cup mixed berries frozen
1 tablespoon chia seeds
1 tablespoon lemon juice freshly squeezed
¾ cup water

Instructions

Add all ingredients to a high-speed blender.
1 cup red cabbage, 1 cup banana, 1 cup mixed berries, 1 tablespoon chia seeds, 1 tablespoon lemon juice, ¾ cup water
Blend until smooth and frothy.

Notes

Use frozen fruit for a naturally thick and chilled smoothie without ice.
If you prefer a sweeter smoothie, add a date or a splash of pure maple or agave syrup.
Store in an airtight container in the fridge for up to 24 hours. Shake or stir well before drinking

Nutrition

Calories: 151kcalCarbohydrates: 33gProtein: 3gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 2gMonounsaturated Fat: 0.2gTrans Fat: 0.01gSodium: 19mgPotassium: 451mgFiber: 7gSugar: 18gVitamin A: 584IUVitamin C: 37mgCalcium: 71mgIron: 1mg

Keyword red cabbage smoothie

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