Raspberry Peach Smoothie Without Yogurt (No Banana)
Raspberry Peach Smoothie Without Yogurt is a simple, creamy, and delicious fruity drink, ideal for a refreshing summer breakfast or snack. Made without banana, this vibrant smoothie is quick to prepare and packed with wholesome ingredients, making it the perfect choice for a light and nutritious start to your day.
Equipment
- high speed blender
Ingredients
- 2 medium-sized peaches fresh or frozen (pitted, sliced)
- 1 cup raspberries frozen
- 1 cup oat milk or any plant-based milk
- 1 tablespoon maple syrup or your preffered sweetener
Instructions
- Combine all ingredients in a blender.2 medium-sized peaches, 1 cup raspberries, 1 cup oat milk, 1 tablespoon maple syrup
- Blend until smooth and creamy.
Notes
- Enjoy right away for the best taste and nutrition, or store in the fridge for up to 24 hours. Shake well before drinking.
- Use ripe peaches for natural sweetness; add more maple syrup if needed.
- For a thick, frosty texture, use frozen raspberries and peaches.
- How to freeze peaches: Wash, pit, slice, and freeze in a bag for a few hours.
- Using fresh fruit? Add ice cubes to keep the smoothie cold and creamy.
Nutrition
Calories: 185kcalCarbohydrates: 41gProtein: 4gFat: 2gSaturated Fat: 0.04gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.1gSodium: 78mgPotassium: 355mgFiber: 7gSugar: 31gVitamin A: 755IUVitamin C: 22mgCalcium: 204mgIron: 2mg
Tried this recipe?Let us know how it was!
