Pineapple Cucumber Ginger Lemon Smoothie (No Banana) -

Pineapple Cucumber Ginger Lemon Smoothie (No Banana)

Start your morning with this Pineapple Cucumber Ginger Lemon Smoothie, a refreshing, delicious, and naturally vegan drink that’s dairy-free and made with no banana. Quick to make, packed with vibrant flavors, and perfectly chilled, it’s a wholesome morning boost you’ll love sipping every day.

4.67 from 6 votes

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Prep Time 5

Total Time 5

Course Breakfast, Drinks, Smoothie, Snack

Cuisine dairy-free, Plant-based, Vegan, Vegetarian

Servings servings

Calories 187 kcal

Equipment

1 high speed blender

Ingredients

2 cups pineapple chunks frozen
½ cup English cucumber sliced
1 ripe peach fresh or frozen
1 tablespoon fresh ginger chopped
6-7 fresh mint leaves
1 tablespoon lemon juice freshly squeezed
1 teaspoon turmeric powder
¾-1 cup cold water

Instructions

Add all ingredients to a high-speed blender.
2 cups pineapple chunks, ½ cup English cucumber, 1 ripe peach, 1 tablespoon fresh ginger, 6-7 fresh mint leaves, 1 tablespoon lemon juice, 1 teaspoon turmeric powder, ¾-1 cup cold water
Blend until smooth and frothy.

Notes

Use frozen pineapple and peach for a naturally thick, chilled smoothie without ice.
Store in an airtight container in the fridge for up to 24 hours; stir well before drinking.

Nutrition

Calories: 187kcalCarbohydrates: 48gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 19mgPotassium: 488mgFiber: 5gSugar: 41gVitamin A: 518IUVitamin C: 30mgCalcium: 58mgIron: 2mg

Keyword cucumber, ginger, lemon, pineapple, pineapple cucumber ginger lemon smoothie, turmeric

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