Pineapple Blueberry Banana Smoothie Without Yogurt
This Pineapple Blueberry Banana Smoothie (without yogurt) is like a healthy ice cream in a glass – sweet, refreshing, and made with NO added sugar! This vegan and dairy-free shake is creamy, thick, and packed with fruity flavor, making it the perfect way to fuel your mornings or cool down on a hot day.
Equipment
- High-powered blender
Ingredients
- 1 cup frozen pineapple chunks
- ½ cup frozen blueberries
- 1 banana peeled
- ½ tablespoon chia seeds
- 1 cup unsweetened almond milk or use your favorite plant-based milk
Instructions
- Toss all ingredients into a blender and blend until smooth and creamy.
- Give your smoothie a taste! Add a bit more banana for sweetness, or a splash of milk to thin it out. Enjoy!
Notes
- This smoothie is best enjoyed fresh, but if you have leftovers store them in an airtight container in the fridge for up to 24 hours. Shake well before drinking.
- Ripe fruit provides natural sweetness. For extra sweetness, add more banana, a drizzle of maple syrup, or a date.
- For a thinner smoothie, add a splash of more milk.
- Use at least one frozen fruit for a naturally thick, creamy, and chilled smoothie - no ice cubes needed!
- See the post above for more substitutions and variations ideas.
Nutrition
Calories: 147kcalCarbohydrates: 31gProtein: 2gFat: 3gSaturated Fat: 0.2gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 165mgPotassium: 342mgFiber: 5gSugar: 19gVitamin A: 107IUVitamin C: 48mgCalcium: 185mgIron: 1mg
Tried this recipe?Let us know how it was!
