Overnight Oats With Water (No Milk or Yogurt) -

Overnight Oats With Water (No Milk or Yogurt)

Overnight oats with water are a creamy, quick, and easy plant-based breakfast made with no milk or yogurt, perfect for simple meal prep. This wholesome recipe comes together in minutes and turns into a delicious make-ahead breakfast or snack with minimal effort.

5 from 1 vote

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Prep Time 5

Resting time 4

Total Time 4 5

Course Breakfast, Brunch, Snack

Cuisine dairy-free, Gluten-free, Plant-based, Vegan, Vegetarian

Servings serving

Calories 327 kcal

Equipment

1 bowl or jar with a lid

Ingredients

½ cup rolled oats
¾ cup water
1 tablespoon chia seeds
1 tablespoon natural peanut butter
1-2 teaspoons pure maple syrup or your preferred sweetener

Instructions

In a jar or bowl, mix all the ingredients.
Cover and refrigerate for at least 4 hours or overnight. Stir before serving and add your favorite toppings.

Notes

Add more water in the morning if the oats are too thick.
Customize with fruit, nuts, seeds, or extra nut butter.
For extra protein, add plant-based protein powder or hemp seeds.
Store in an airtight container in the fridge for up to 3–4 days.

Nutrition

Calories: 327kcalCarbohydrates: 41gProtein: 11gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gTrans Fat: 0.02gSodium: 17mgPotassium: 301mgFiber: 9gSugar: 6gVitamin A: 6IUVitamin C: 0.2mgCalcium: 118mgIron: 3mg

Keyword chia seeds, no milk, no yogurt, overnight oats with water, overnight oats without milk, peanut butter

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