Oat Tortillas (2 Ingredient Gluten-Free Oatmeal Wraps)
2 ingredient Oat Tortillas are a delicious and healthy alternative to traditional flour tortillas. These gluten-free oatmeal wraps are vegan, easy to make, inexpensive, unleavened, and pliable. They're perfect for homemade wraps, quesadillas, burritos, and more!
Equipment
- High-powered blender
- Non-stick frying pan
Ingredients
Oatmeal Tortillas
- 1 cup rolled oats
- 2 cups water room temperature
Oat Flour Tortillas
- 1 cup oat flour *see notes
- 1 + ½ cups water room temperature
Instructions
- In a high-speed blender, combine rolled oats and water. Blend until the mixture is smooth and creamy.
- The mixture will be very thin. Let it rest for 20 minutes to allow the oats to absorb the water and thicken slightly.
- Heat a non-stick pan over medium heat. Lightly oil the pan. Pour about ½ cup of the oat mixture into the pan and rotate it in a circular shape to spread out the batter evenly. Cook for 2 minutes on one side, until golden brown.
- Flip the tortilla and cook for 2 minutes on the other side.
- Flip the tortilla again and cook for 1 minute on one side. Flip one final time and cook for 1 minute on the other side. This extra cooking time is essential for the tortilla to become soft and airy. Repeat with the rest of the batter.
Notes
- *If you use oat flour instead of rolled oats the resting time for the batter should be 10 minutes.
- Let the tortillas cool completely before storing. Place them in an airtight container or a resealable plastic bag and store them in the refrigerator for 4-5 days.
- You can freeze them with parchment paper between each tortilla to prevent sticking, and they will keep for up to 3 months.
- Allowing the batter to rest is crucial for the right consistency - don't skip this step.
- Lightly oil your pan before cooking each tortilla to prevent sticking.
- A non-stick pan is essential to prevent the tortillas from sticking and to ensure even cooking.
- Before pouring the batter into the pan, give it a quick stir with a spoon to ensure it's evenly mixed for each tortilla.
- Keep the heat at medium to avoid burning the tortillas. If the pan gets too hot, reduce the heat slightly.
- Rotate the skillet in a circular motion right after pouring the batter to spread it evenly and achieve a uniform thickness.
- For larger tortillas, use ½ cup of batter; for smaller ones, use ⅓ cup or ¼ cup.
- The additional cooking time of 1 minute on each side is crucial for the tortillas to become soft, airy, and flexible.
Nutrition
Calories: 61kcalCarbohydrates: 11gProtein: 2gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.3gSodium: 6mgPotassium: 59mgFiber: 2gSugar: 0.2gCalcium: 11mgIron: 1mg
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