Mango Overnight Oats (Without Yogurt)
Start your day with a burst of tropical flavor! Mango Overnight Oats is a creamy and delicious breakfast that's completely vegan and made without yogurt. This easy, no-cook mango oatmeal is perfect for meal prep.
Equipment
- high speed blender
- small bowl or jar
Ingredients
For Mango Milk
- ½ cup chopped mango fresh or frozen
- ¾ cup almond milk or any plant-based milk
- 1 tablespoon pure maple syrup
- ¼ teaspoon vanilla extract (optional)
For Oatmeal
- ½ cup rolled oats use gluten-free if needed
- 1 tablespoon chia seeds
Toppings (Optional)
- ¼ cup chopped mango
- 2 tablespoons coconut yogurt
Instructions
- In a blender, combine mango, almond milk, maple syrup, and vanilla extract. Blend until smooth and creamy.
- In a bowl or jar, mix rolled oats and chia seeds, then pour in the blended mango milk and stir well.
- Cover and refrigerate overnight, or for at least 4 hours. In the morning, top with coconut cream, diced mango, and coconut flakes for extra flavor and texture.
Notes
- Store your mango oatmeal in an airtight container in the refrigerator for up to 4 days. For longer-term storage, freeze them for up to 2 months.
- See the post above for more substitutions, variations, and topping ideas.
Nutrition
Calories: 345kcalCarbohydrates: 59gProtein: 9gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.02gSodium: 251mgPotassium: 381mgFiber: 10gSugar: 24gVitamin A: 899IUVitamin C: 30mgCalcium: 353mgIron: 3mg
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