Mango Coconut Water Smoothie With Banana and Mint
Start your day with a vibrant Mango Coconut Water Smoothie! This vegan, dairy-free blend of frozen mango, creamy banana, zesty lemon juice, ginger, and fresh mint is a refreshing, no-yogurt drink perfect for breakfast or a snack. Enjoy tropical flavors and a smooth, hydrating boost.
Equipment
- High-powered blender
Ingredients
- 1 cup mango frozen or fresh
- 1 small banana frozen or fresh
- ¾ cup coconut water unsweetened
- 10 fresh mint leaves
- 1 tablespoon fresh ginger peeled, finely chopped (OR ¼ teaspoon ginger powder)
- 1 tablespoon lemon juice freshly squeezed
Instructions
- Combine all ingredients in a blender.1 cup mango, 1 small banana, ¾ cup coconut water, 10 fresh mint leaves, 1 tablespoon fresh ginger, 1 tablespoon lemon juice
- Blend until smooth and creamy.
Notes
- For optimal taste and texture, consume immediately; refrigerate leftovers up to 24 hours in an airtight container.
- Chill your coconut water for a refreshing, icy texture.
- Use frozen mango and/or banana for a thick, creamy smoothie without ice.
- If you don’t have fresh mint, it’s better to omit it, as dried mint won’t work in this recipe.
Nutrition
Calories: 254kcalCarbohydrates: 62gProtein: 5gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.3gSodium: 196mgPotassium: 1251mgFiber: 9gSugar: 42gVitamin A: 2287IUVitamin C: 84mgCalcium: 94mgIron: 2mg
Tried this recipe?Let us know how it was!
