How to Make Tahini Paste from Sesame Seeds
Make smooth, creamy homemade tahini paste from sesame seeds in just 15 minutes with a few simple ingredients. This easy vegan and gluten-free recipe is flavorful, inexpensive, and perfect for sauces, hummus, smoothies, cookies, dips, and more.
Equipment
- 1 Food processor or high-powered blender
Ingredients
- 1 cup hulled white sesame seeds
- 1 tablespoon extra virgin olive oil or any neutral vegetable oil
- 1 pinch sea salt (optional)
Instructions
- Add the sesame seeds to a dry skillet over medium-low heat. Stir frequently until they begin to turn light golden, then stir constantly until fragrant, about 8–10 minutes. Watch them closely to prevent burning. Transfer the toasted seeds to a plate or baking tray and let them cool completely.
- Add the cooled sesame seeds to a high-speed blender or food processor. Blend until they break down into a crumbly mixture, then continue blending until they form a thick paste. Stop and scrape down the sides as needed.
- Add 1 tablespoon of oil and a pinch of salt, if using. Blend until the tahini becomes smooth, creamy, and pourable. If it’s too thick, add up to 1 additional tablespoon of oil, a little at a time, until you reach your desired consistency.
Notes
- Use a high-speed blender or food processor: A high-speed blender works especially well for small batches, while a food processor is convenient for larger amounts.
- Storage: Store your tahini in an airtight glass jar in the refrigerator. It stays fresh and flavorful for up to 1 month.
Nutrition
Calories: 123kcalCarbohydrates: 4gProtein: 3gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gSodium: 7mgPotassium: 88mgFiber: 2gSugar: 0.1gVitamin A: 2IUCalcium: 183mgIron: 3mg
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