Hemp Seed Overnight Oats -

Hemp Seed Overnight Oats

Hemp Seed Overnight Oats are a creamy, no cook vegan breakfast made with rolled oats, hemp hearts, chia seeds, and almond milk. This easy, quick, and plant-based breakfast is perfect for meal prep and busy mornings.

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Prep Time 5

Total Time 4 5

Course Breakfast, Snack

Cuisine dairy-free, Plant-based, Vegan, Vegetarian

Servings serving

Calories 406 kcal

Equipment

1 bowl or jar with a lid

Ingredients

⅓ cup rolled oats
2 tablespoons hemp seeds
1 tablespoon chia seeds
1 tablespoon pure maple syrup
½ cup unsweetened almond milk or any dairy-free milk

Instructions

In a jar or bowl, mix all the ingredients.
⅓ cup rolled oats, 2 tablespoons hemp seeds, 1 tablespoon chia seeds, 1 tablespoon pure maple syrup, ½ cup unsweetened almond milk
Cover and chill for at least 4 hours, or overnight for the creamiest texture. In the morning, top with peanut butter, fruit, or your favorite toppings and enjoy.

Notes

Add extra maple syrup if you prefer sweeter oats.
Store covered in the fridge for up to 5 days.

Nutrition

Calories: 406kcalCarbohydrates: 39gProtein: 17gFat: 20gSaturated Fat: 2gPolyunsaturated Fat: 15gMonounsaturated Fat: 3gTrans Fat: 0.02gSodium: 168mgPotassium: 192mgFiber: 8gSugar: 12gVitamin A: 162IUVitamin C: 0.2mgCalcium: 303mgIron: 6mg

Keyword hemp hearts oatmeal, hemp seed overnight oats

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