Green Breakfast Smoothie With Oats -

Green Breakfast Smoothie With Oats

Start your morning with this Green Breakfast Smoothie With Oats, a quick and creamy vegan green shake that’s ready in minutes. Packed with spinach, banana, oatmeal, and peanut butter, it’s a nourishing and filling way to kickstart your day.

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Prep Time 5

Total Time 5

Course Drinks, smoothies

Cuisine dairy-free, Plant-based, Vegan, Vegetarian

Servings serving

Calories 389 kcal

Equipment

high speed blender

Ingredients

1 cup spinach
⅓ cup rolled oats
1 banana frozen or fresh
1 tablespoon peanut butter
2 teaspoons ground flaxseed (flaxseed meal)
1 date pitted
1 tablespoon lemon juice freshly squeezed
1 cup unsweetened almond milk or any plant milk

Instructions

Add all ingredients to a high-speed blender.
Blend until smooth and creamy.

Notes

Freeze the banana for a cold, thick smoothie.
Swap dates with maple or agave for sweetness.
Store in an airtight container for up to 24 hours. Shake or stir well before drinking, as the smoothie may separate.

Nutrition

Calories: 389kcalCarbohydrates: 58gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gSodium: 422mgPotassium: 872mgFiber: 10gSugar: 22gVitamin A: 2890IUVitamin C: 25mgCalcium: 371mgIron: 3mg

Keyword green breakfast smoothie, green oat smoothie, green oatmeal smoothie

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