Flaxseed Overnight Oats (No Yogurt) -

Flaxseed Overnight Oats (No Yogurt)

Flaxseed overnight oats are a creamy, no-yogurt vegan breakfast that’s gluten-free and perfect for make-ahead mornings. This customizable recipe is simple, satisfying, and ideal for meal prep.

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Prep Time 5

soaking time 2

Total Time 2 5

Course Breakfast

Cuisine dairy-free, Gluten-free, Plant-based, Vegan, Vegetarian

Servings serving

Calories 309 kcal

Equipment

1 bowl or jar with a lid

Ingredients

⅓ cup rolled oats
2 tablespoons ground flaxseed (flaxseed meal)
1 tablespoon natural peanut butter
1-2 teaspoons pure maple syrup or your favorite sweetener
½ cup almond milk or any plant milk

Instructions

In a jar or airtight container, mix all ingredients until well combined.
Cover and refrigerate overnight (or at least 2 hours). In the morning, stir and add your favorite toppings before serving.

Notes

Use old-fashioned rolled oats for the best texture. Quick oats work, but will be softer.
Adjust plant milk for thicker or creamier oats.
Keep in an airtight container in the fridge for up to 4 days.

Nutrition

Calories: 309kcalCarbohydrates: 31gProtein: 10gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 6gSodium: 172mgPotassium: 317mgFiber: 8gSugar: 6gVitamin C: 0.1mgCalcium: 215mgIron: 2mg

Keyword flax seed, flaxseed meal, flaxseed overnight oats

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