Flax Seed Crackers (Vegan & Gluten-Free)
These flax seed crackers are crispy, crunchy, and made with simple oil-free, vegan, and gluten-free ingredients for an easy homemade snack. Perfect for dipping, meal prep, or everyday snacking, these dairy-free crackers are full of nutty flavor and satisfying crunch.
Equipment
- 1 Mixing bowl
- 1 Baking sheet lined with parchment paper
Ingredients
- 1 cup flaxseed meal (ground flax seeds) scooped & leveled
- 2 tablespoons whole flax seeds
- 1 teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ cup water
Instructions
- Preheat the oven to 350°F (180°C) and line a baking tray with parchment paper.
- Combine flaxseed meal, whole flax seeds, onion powder, garlic powder, and salt in a bowl.1 cup flaxseed meal (ground flax seeds), 2 tablespoons whole flax seeds, 1 teaspoon onion powder, ½ teaspoon garlic powder, ½ teaspoon salt
- Add water and mix until a thick dough forms.½ cup water
- On a piece of parchment paper, spread the dough evenly into a thin layer (about ⅛ inch / 3 mm thick). Cut into small squares while still soft.
- Transfer the parchment with the crackers onto the baking tray and bake for about 30 minutes, starting to check at 25 minutes, since ovens can vary.
- Let the crackers cool completely before breaking apart and serving.
Notes
- Spread the dough evenly so the crackers bake and crisp up properly.
- Thinner crackers will be crispier, while thicker ones will have a more hearty crunch.
- If the edges bake faster, remove them and continue baking the center crackers for a few more minutes.
- The crackers continue to crisp up as they cool, so let them cool fully before storing.
- Store in an airtight container at room temperature for up to 1 week.
Nutrition
Calories: 162kcalCarbohydrates: 9gProtein: 6gFat: 13gSaturated Fat: 1gPolyunsaturated Fat: 9gMonounsaturated Fat: 2gSodium: 204mgPotassium: 250mgFiber: 8gSugar: 0.5gVitamin C: 0.3mgCalcium: 79mgIron: 2mg
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