Coconut Shake (No Ice Cream) -

Coconut shake with toasted coconut flakes (no ice cream milkshake).

Coconut Shake (No Ice Cream)

Calling all coconut lovers! Escape the heat with a healthy Coconut Shake Recipe! This vegan & dairy-free milkshake is easy to make with only 5 simple ingredients, and you can even customize it with or without coconut/vanilla ice cream. Add ice and top it with coconut flakes for your creamy tropical smoothie fix!

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 5

Total Time 5

Course Drinks, Smoothie, Snack

Cuisine dairy-free, Gluten-free, Plant-based, Vegan, Vegetarian

Servings servings

Calories 414 kcal

Equipment

High-powered blender

Ingredients

1 cup canned coconut milk (full-fat coconut milk), chilled
1 cup unsweetened dairy-free milk almond, soy, oat milk (use your favorite)
2 bananas ripe, frozen
1-2 teaspoons pure maple syrup agave nectar, coconut sugar, pitted dates
1 teaspoon vanilla extract

Instructions

For extra creaminess, refrigerate your coconut milk for a few hours. Combine all ingredients in your blender. Blend until smooth and creamy.
Pour into glasses and top with your favorite toppings such as toasted coconut flakes, coconut cream, or ice cream. Enjoy!

Notes

Storage - Enjoy the shake fresh for the best flavor and texture. Store any leftovers in an airtight container in the refrigerator for up to 24 hours. Shake well before serving, as the texture may thicken.
Use a high-speed blender - Use a powerful blender for the smoothest texture, but don't over-blend. Aim for short bursts to avoid warming the shake and losing its creamy goodness.

Use frozen and ripe bananas - for a thicker and sweeter coconut milkshake.

Adjust sweetness to taste - Customize the sweetness level by adding more maple syrup or your preferred sweetener.

Extra chill with ice - Add a few ice cubes for an extra chill in your coconut milkshake! Keep in mind, however, that this addition may slightly dilute the milkshake's flavor.

Single serving - Easily adjust the recipe for a single serving by halving the ingredients.

Protein boost option - Want a protein boost? Add a scoop of plant-based protein powder for a filling and nutritious shake.
See the post above for more substitutions, variations, and topping ideas.

Nutrition

Calories: 414kcalCarbohydrates: 37gProtein: 5gFat: 30gSaturated Fat: 25gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 182mgPotassium: 749mgFiber: 6gSugar: 21gVitamin A: 76IUVitamin C: 14mgCalcium: 179mgIron: 2mg

Keyword coconut, coconut milkshake, coconut shake, healthy, no ice cream

Tried this recipe?Let us know how it was!