Cherry Pineapple Smoothie Without Yogurt (No Banana)
This 4-ingredient Cherry Pineapple Smoothie Without Yogurt is bursting with vibrant pink color, tropical flavor, and essential nutrients.It's a healthy and refreshing vegan drink that's naturally sweet and creamy (no banana needed). Enjoy it for breakfast, dessert, or any time you desire a taste of summer – it's like a cherry popsicle in a glass!
Equipment
- high speed blender
Ingredients
- 1 cup fresh sweet cherries pitted
- 1 cup frozen pineapple chunks
- 1 tablespoon chia seeds see notes for substitutions
- ¾ cup almond milk or any dairy-free milk
Instructions
- Combine cherries, pineapple, chia seeds, and almond milk in a blender. Blend until smooth and creamy.
- Pour into a glass and garnish with a cherry or pineapple slice. Enjoy immediately.
Notes
- Store leftover smoothie in an airtight container or mason jar and refrigerate for up to 1 day. Give it a good shake or stir before drinking, as separation may occur.
- Substitute chia seeds with ground flaxseed or hemp seeds.
- For a thicker and colder smoothie, use either frozen cherries or frozen pineapple.
- For a sweeter smoothie, add a touch of maple syrup, agave nectar, or a pitted date.
- If you're using fresh fruit, add a handful of ice cubes to make your smoothie colder and thicker.
- If you prefer a thicker smoothie, reduce the amount of milk. For a thinner consistency, add a bit more milk.
- See the post above for more substitutions and variations ideas.
Nutrition
Calories: 254kcalCarbohydrates: 49gProtein: 5gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 0.02gSodium: 247mgPotassium: 535mgFiber: 10gSugar: 34gVitamin A: 190IUVitamin C: 89mgCalcium: 340mgIron: 2mg
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