Blended Chia Pudding -

Blended Chia Pudding

Blended chia pudding is a quick and easy vegan treat that’s creamy, dairy-free, and perfect for breakfast, snacks, or a light dessert. This delicious recipe comes together in minutes (no soaking required), making it ideal for busy mornings and simple meal prep.

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Prep Time 5

Total Time 5

Course Breakfast, Snack

Cuisine dairy-free, Gluten-free, Plant-based, Vegan, Vegetarian

Servings servings

Calories 249 kcal

Equipment

high speed blender

Ingredients

¼ cup chia seeds
1 cup almond milk or any plant-based milk
2 tablespoons natural peanut butter
3-4 dates pitted
½ teaspoon vanilla extract optional

Instructions

Combine all ingredients into a high-speed blender.
Blend until smooth and creamy.

Notes

No need to soak chia seeds beforehand, blending makes the pudding instantly creamy.
Store leftovers in an airtight container in the fridge for up to 3 days.

Nutrition

Calories: 249kcalCarbohydrates: 21gProtein: 8gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 169mgPotassium: 246mgFiber: 9gSugar: 9gVitamin A: 13IUVitamin C: 0.4mgCalcium: 296mgIron: 2mg

Keyword blended chia pudding

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