Apple Pineapple Smoothie Without Yogurt
Apple Pineapple Smoothie Without Yogurt is a creamy, sweet, and vegan-friendly drink perfect for a refreshing morning breakfast or a nutritious snack. Packed with banana, ground flaxseed, and almond milk, this dairy-free and refined sugar-free smoothie is light, fruity, and delicious.
Equipment
- high speed blender
Ingredients
- 1 small apple or half apple if large
- 1 cup pineapple chunks
- 1 banana
- 2 teaspoons ground flaxseed
- 1 cup almond milk or any plant-based milk
Instructions
- Add chopped apple, pineapple chunks, banana, ground flaxseed, and plant-based milk to a blender.
- Blend until smooth and creamy, then pour into glasses and enjoy immediately.
Notes
- This smoothie is best enjoyed fresh, but if you have leftovers, you can store them in an airtight container in the refrigerator for up to 24 hours. Give it a good shake or stir before drinking.
- For longer storage, freeze the smoothie in ice cube trays and blend when ready to enjoy!
- Use frozen fruit: Opt for frozen pineapple and banana to create a thicker, colder smoothie without needing ice.
- Adjust sweetness: If you prefer a sweeter smoothie, add a drizzle of maple syrup or 1-2 dates.
Nutrition
Calories: 169kcalCarbohydrates: 38gProtein: 2gFat: 3gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 165mgPotassium: 415mgFiber: 6gSugar: 25gVitamin A: 135IUVitamin C: 49mgCalcium: 174mgIron: 1mg
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