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–+ servings
Super thick strawberry smoothie bowl without banana and healthy toppings like healthy granola and fresh fruit with wooden spoon

Super Thick Strawberry Smoothie Bowl (No Banana)

Marinela Malcheva
This super thick strawberry smoothie bowl without banana is a delicious idea for a creamy cold dessert or snack, or an easy summer breakfast (perfect to load with some healthy nutritious toppings, of course). Why make this decadent fruity treat? It is low-carb, vegan, dairy-free, gluten-free, and weight-loss friendly.
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Dessert, Snack
Cuisine dairy-free, Gluten-free, Low-carb, Plant-based, Vegan
Servings 1 serving
Calories 181 kcal

Equipment

  • High-powered blender

Ingredients
  

  • 2 cups strawberries frozen
  • 3 tablespoon dairy-free milk I used coconut milk

Toppings (optional)

Instructions
 

  • Add frozen strawberries and coconut milk in a high-speed blender or food processor.
  • Blend the ingredients together, scraping down the sides as needed. If the mixture is too thick, add extra non-dairy milk.
  • Scoop the mixture into a bowl and top with your favorite toppings. I prefer granola, chia seeds, and peanut butter (cashew butter would be great, too).
    Serve immediately for the best taste and texture. However, if you want to prep ahead or have any leftovers, keep them in the freezer in a freezer-friendly bag for up to 2 months. Add your topping just before serving.

Notes

  • For a richer smoothie bowl replace milk with coconut cream or vegan yogurt.
  • This smoothie bowl is not overly sweet since it is relying on strawberries for sweetness. If your strawberries aren't quite as sweet as you like them to be, add a tablespoon of maple syrup or agave nectar to make it pleasantly sweet as it suits your taste. Alternatively, you can blend in a frozen banana for creaminess and sweetness.
  • Blend in your favorite oats, nuts, seeds, or vegan protein powder to add thickness and nutrition.
  • Don't add too much liquid. Please be patient, it may take longer to blend but don't be tempted to pour out more milk. The extra liquid will make your smoothie bowl thin and runny.
  • Push frozen strawberries into the blade. Use your temper or stop or scrape the sides of your blender cup if you are using a regular blender. Blend again.
  • Don't over-blend. Stop blending at the point where there are no frozen chunks of strawberries remaining.

Nutrition

Calories: 181kcalCarbohydrates: 23gProtein: 3gFat: 10gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 9mgPotassium: 540mgFiber: 6gSugar: 14gVitamin A: 35IUVitamin C: 170mgCalcium: 54mgIron: 3mg
Keyword how to make a thick smoothie bowl, no banana, smoothie, strawberry, strawberry smoothie bowl, toppings, without banana
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