Vegan Beetroot Burgers (Simple Veggie Patties)
Vegan Beetroot Burgers are crispy outside, tender inside, and packed with flavor from red beets, kidney beans, and spices. These simple plant-based patties make a protein-rich meatless meal, snack, or appetizer that everyone will love.
Equipment
- 1 high speed blender or food processor
- 1 Non-stick frying pan
Ingredients
- 1 + ½ cup beets peeled, grated
- 14 oz (400 grams) canned red kidney beans rinsed, drained
- 1 small onion chopped
- ½ cup chickpea flour
- 3 small garlic cloves chopped
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- ½ teaspoon cumin powder
- ¼ teaspoon black pepper freshly ground
- 3-4 tablespoons vegetable oil for cooking
Instructions
- In a large mixing bowl, mash the kidney beans with a fork or potato masher until mostly smooth, leaving a few small chunks for texture.14 oz (400 grams) canned red kidney beans
- Add the grated beetroot, chopped onion, minced garlic, chickpea flour, salt, smoked paprika, cumin, and black pepper. Stir well until the mixture comes together and holds its shape. If it feels too wet, sprinkle in a little extra chickpea flour.1 + ½ cup beets, 1 small onion, ½ cup chickpea flour, 3 small garlic cloves, 1 teaspoon smoked paprika, 1 teaspoon salt, ½ teaspoon cumin powder, ¼ teaspoon black pepper
- Warm a non-stick pan over medium heat and add a thin layer of oil. Use a ⅓ cup scoop to portion the mixture, then gently press each scoop into a patty. Cook for about 2 minutes per side, or until each burger turns beautifully golden and crispy.3-4 tablespoons vegetable oil
- Transfer the cooked patties to a paper towel–lined plate to absorb any excess oil. Continue shaping and cooking the remaining mixture.
Notes
- Preheat the pan: Always heat the pan and oil before adding patties for that golden, crispy crust.
- For baking: Bake at 390°F (200°C) for 20–25 minutes, flipping halfway, or air-fry at 350°F (180°C) for 12–15 minutes.
- Storage: Store leftovers in an airtight container for up to 4 days. Freeze patties (cooked or uncooked) for up to 2 months. Reheat in a skillet, oven, or air fryer until warmed through.
Nutrition
Calories: 209kcalCarbohydrates: 26gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.05gSodium: 427mgPotassium: 272mgFiber: 4gSugar: 3gVitamin A: 178IUVitamin C: 4mgCalcium: 32mgIron: 2mg
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