Sweet Potato Overnight Oats with Chia Seeds -

Sweet Potato Overnight Oats with Chia Seeds

These Sweet Potato Overnight Oats with Chia Seeds are creamy, cozy, and packed with sweet potato flavor, cinnamon, and nutmeg. They’re quick and easy to prepare, making them a delicious vegan breakfast or snack that’s perfect for meal prep.

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Prep Time 5

chilling time 4

Total Time 4 5

Course Breakfast, Snack

Cuisine dairy-free, Gluten-free, Plant-based, Vegan, Vegetarian

Servings serving

Calories 374 kcal

Equipment

1 bowl or jar with a lid

Ingredients

⅓ cup sweet potato puree
⅓ cup rolled oats
1 tablespoon chia seeds
½ tablespoon pure maple syrup
¾ cup plant milk
¼ teaspoon cinnamon
1 pinch ground nutmeg

Instructions

In a jar or bowl, mix all the ingredients.
⅓ cup sweet potato puree, ⅓ cup rolled oats, 1 tablespoon chia seeds, ½ tablespoon pure maple syrup, ¾ cup plant milk, ¼ teaspoon cinnamon, 1 pinch ground nutmeg
Cover and chill for at least 4 hours, or overnight for the creamiest texture. In the morning, top with walnuts, peanut butter, or your favorite toppings.

Notes

Sweetener: Swap maple syrup for agave or date syrup if preferred.
Consistency: Add a splash of milk in the morning if the oats are thicker than you like.
Storage: Store in an airtight container in the refrigerator for up to 4 days.

Nutrition

Calories: 374kcalCarbohydrates: 68gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 0.02gSodium: 123mgPotassium: 707mgFiber: 12gSugar: 27gVitamin A: 18315IUVitamin C: 19mgCalcium: 402mgIron: 4mg

Keyword sweet potato, sweet potato overnight oats

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