Simple Spinach Arugula Salad -

Spinach arugula salad with avocado and cannellini beans.

Simple Spinach Arugula Salad

This simple Spinach Arugula Salad is packed with nutrient-rich baby spinach and arugula, creamy avocado, hearty cannellini beans, and crisp red onion. Tossed in a tangy lemon olive oil dressing, this tasty vegan side dish is a fresh and vibrant way to enjoy your greens.

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Prep Time 10

Total Time 10

Course Salad, Side Dish

Cuisine dairy-free, Gluten-free, Plant-based, Vegan, Vegetarian

Servings servings

Calories 158 kcal

Equipment

1 Salad Bowl

Ingredients

3.5 oz (100 grams) baby spinach
3.5 oz (100 grams) arugula
1 ripe avocado pitted and diced
1 can 14.5 oz (400 grams) cannellini beans
1 red onion sliced

Dressing

2 tablespoons olive oil extra virgin
2 tablespoons lemon juice freshly squeezed
½ teaspoon salt

Instructions

Mix vegetable and beans together in a large bowl.
3.5 oz (100 grams) baby spinach, 3.5 oz (100 grams) arugula, 1 ripe avocado, 1 can 14.5 oz (400 grams) cannellini beans, 1 red onion
In a small bowl, combine the dressing ingredients and mix well.
2 tablespoons olive oil, 2 tablespoons lemon juice, ½ teaspoon salt
Gently toss everything together. Adjust lemon juice and salt to taste.

Notes

Storage: Enjoy right away for the best flavor. Store leftovers in an airtight container in the fridge for up to 1 day.
Meal prep: Keep the undressed salad (except avocado) in the fridge for up to 2 days. Add avocado and dressing before serving.
See the post above for substitutions and variations ideas.

Nutrition

Calories: 158kcalCarbohydrates: 8gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 305mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 177IUVitamin C: 10mgCalcium: 18mgIron: 1mg

Keyword arugula, baby spinach, green, spinach arugula salad

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