Simple Cucumber Carrot Salad With Sesame Dressing
Whip up a refreshing Simple Cucumber Carrot Salad in minutes – it's the perfect side dish with a tangy sesame apple cider vinegar and olive oil dressing.This crispy, healthy, light salad is packed with fresh vegetables and comes together without mayo. Enjoy it as a quick and inexpensive side dish in spring, summer, or all year round!
Equipment
- Large bowl
- Cutting board
Ingredients
Salad Ingredients
- 3 cups cucumber sliced
- 2 cups carrots sliced
- 1 red onion (medium size) chopped
- ¼ cup fresh parsley chopped
Salad Dressing
- 3 tablespoons olive oil extra virgin
- 4 tablespoons apple cider vinegar
- 2 tablespoons sesame seeds toasted
- ½-¾ teaspoon salt or to taste
Instructions
- Slice cucumbers into circles or half moons if larger. Thinly slice carrots and chop the onion.
- In a small jar or bowl, mix olive oil, apple cider vinegar, toasted sesame seeds, and salt.
- In a large bowl combine the chopped vegetables and dressing. Toss everything to coat evenly. Serve chilled for the best flavor and texture.
Notes
- Toast your sesame seeds in a dry skillet over medium heat for a few minutes, stirring occasionally, until golden brown and fragrant.
- While this salad is best enjoyed fresh, you can store leftovers in an airtight container in the refrigerator for up to 1 day.
- Ensure cucumbers, carrots, and onions are fresh for the best flavor and crunch.
- Slice vegetables uniformly for an even texture and better presentation.
- Toss the salad with the dressing just before serving to keep it crunchy.
- Use chilled vegetables or refrigerate the salad for a few minutes before serving to enhance its refreshing taste.
Nutrition
Calories: 169kcalCarbohydrates: 12gProtein: 2gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 341mgPotassium: 431mgFiber: 4gSugar: 6gVitamin A: 11.08IUVitamin C: 14mgCalcium: 87mgIron: 1mg
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