Overnight Quinoa Oats (Protein Make-Ahead Breakfast) -

Overnight quinoa oats in jar with peanut butter, frozen fruit, and coconut flakes.

Overnight Quinoa Oats (Protein Make-Ahead Breakfast)

Overnight Quinoa Oats are the perfect solution for busy mornings! Packed with protein, vegan, and delicious, this breakfast is great for both kids and adults. It's ideal for meal prepping and provides a quick energy boost after a workout. Plus, it's a no-cook recipe and a great way to use up leftover quinoa!

5 from 1 vote

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Prep Time 5

soaking time 4

Total Time 4 5

Course Breakfast, Dessert, Snack

Cuisine dairy-free, Gluten-free, Plant-based, Vegan

Servings serving

Calories 409 kcal

Equipment

1 Small jar or bowl with a lid
1 Spoon

Ingredients

⅓ cup rolled oats
⅓ cup cooked quinoa
⅔ cup almond milk unsweetened (or any plant-based milk of choice)
1 tablespoon chia seeds
1 tablespoon peanut butter natural, unsweetened
1 tablespoon pure maple syrup or sweetener of choice
¼ teaspoon cinnamon powder optional

Instructions

In a jar or container with a lid, mix oats, cooked quinoa, dairy-free milk, chia seeds, peanut butter, maple syrup, and cinnamon. Stir well to combine.
⅓ cup rolled oats, ⅓ cup cooked quinoa, ⅔ cup almond milk, 1 tablespoon chia seeds, 1 tablespoon peanut butter, 1 tablespoon pure maple syrup, ¼ teaspoon cinnamon powder
Cover the jar and refrigerate for at least 4 hours, or ideally overnight. Top with your favorite fresh or frozen fruit, peanut butter, coconut flakes, or a drizzle of extra sweetener before enjoying!

Notes

Store in airtight containers in the fridge for up to 4 days. Add your favorite toppings before serving.
Freeze in airtight containers for up to 2 months. Thaw overnight in the fridge, then reheat in the microwave or on the stovetop with a splash of milk until warm.
Cook quinoa ahead. Make sure your quinoa is completely cool before adding it to the oats to prevent them from getting mushy.
Soak overnight. Let the mixture chill overnight to allow the oats and quinoa to absorb the liquid fully for a creamy texture.
Adjust liquid. If the mixture seems too thick in the morning, add a splash of extra plant-based milk.
Batch prep. Make a large batch for the week and portion them into individual containers for a grab-and-go breakfast.
Chia Seed Sub: Ground flaxseed or hemp seeds (similar texture).
Peanut Butter Sub: Almond butter, cashew butter, or sunflower seed butter.
Sweetener Options: Maple syrup, date syrup, agave nectar, brown sugar, or stevia.
See the post above for more substitutions, variations, and topping ideas.

Nutrition

Calories: 409kcalCarbohydrates: 55gProtein: 13gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 6gTrans Fat: 0.02gSodium: 295mgPotassium: 390mgFiber: 10gSugar: 15gVitamin A: 11IUVitamin C: 0.2mgCalcium: 335mgIron: 3mg

Keyword leftover quinoa recipe, overnight oats, overnight quinoa oats, quinoa, quinoa oatmeal

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