Oat Peanut Butter Date Balls (Vegan & Gluten-Free)
Oat Peanut Butter Date Balls are a quick, no-bake snack or dessert. These vegan, gluten-free energy bites are packed with fiber and made with wholesome ingredients like oatmeal, dates, and natural peanut butter, plus a delightful crunch from dairy-free chocolate chips.
Equipment
- 1 Food processor or blender
Ingredients
- 1 cup dates ~12-13 dates (pitted)
- ½ cup rolled oats
- ¼ cup creamy peanut butter unsalted
- 2 tablespoons dark chocolate chips or chopped chocolate/cacao nibs
Instructions
- Blend dates into a sticky paste. If dry, soak in hot water for 10 minutes first. Drain before using.1 cup dates
- Add oats and peanut butter, then blend until a thick dough forms.½ cup rolled oats, ¼ cup creamy peanut butter
- Mix in chocolate chips until evenly distributed.2 tablespoons dark chocolate chips
- Scoop and roll into balls. If sticky, wet your hands slightly. Makes about 12 balls. Enjoy immediately or refrigerate.
Notes
- Keep in an airtight container—5 days in the fridge or 3 months frozen.
- Soft dates blend better. If dry, soak in warm water for 10 minutes.
- If the mixture is too sticky, add oats one tablespoon at a time. If it's too dry, mix in a little water or more peanut butter.
- Choose creamy, natural peanut butter for the best texture. If it's too dry, add a splash of water to help mix.
Nutrition
Calories: 93kcalCarbohydrates: 14gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 0.02mgSodium: 26mgPotassium: 139mgFiber: 2gSugar: 9gVitamin A: 1IUVitamin C: 0.1mgCalcium: 17mgIron: 0.4mg
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